Whether you’re pushing your limits in the gym or just working on a weekend garden, muscle soreness is a normal part of the recovery process. But a good rub can help reduce stiffness and get you back to moving faster. These best cream for sore muscles come with a mix of familiar ingredients like menthol, magnesium, and turmeric as well as newer options like CBD, which is known to have anti-inflammatory properties. Compared to ice baths, compression socks, and foam-rolling, a rub may not completely cure your post-workout stiffness, but it can be an effective addition to your recovery toolbox.

Kendra Mar for runners, this product from Tiger Balm uses cooling menthol and camphor to help ease sore muscles. It’s formulated and bottled in an FDA-certified lab, and it’s also non-greasy and paraben-free. The fast-acting cream can also relieve backaches, carpal tunnel, and tennis elbow pain.

Another option is Penetrex, which is trusted by many athletes and people who suffer from backaches, neck pain, arthritis, and other common ailments. The cream uses a combination of counterirritants to stimulate superficial pain receptors, and local anesthetics to numb the area. The result is fast-acting pain relief that lasts hours.

Creams for Active Lifestyles: Top Picks for Sore Muscle Relief

For those looking for something natural, this product from BeElite contains a blend of arnica and shea butter to soothe the muscles. The organic product is free from parabens, phthalates, GMOs, and synthetic chemicals. It has a pleasant aroma that’s not overpowering and is easy to apply. The roll-on option offers mess-free application and can be stashed in your bag for quick recovery.